How to Handle Death Anniversaries

The Elephant in the Room
February 19, 2019
Grief and Time
March 2, 2019

Each year when the anniversary of a death comes around, it can be tough to get through the day. Many people feel the overwhelming grief they felt when the person first died, making them dread the arrival of that day every year. There are ways, however, to make it easier on you. Many funeral homes in Matoaca, VA even offer suggestions to go about this, since they see this issue so often. Here are some of the suggestions they have.  

It is important to be prepared for the day. If you find your grief crippling, it may be impossible to do everyday things like laundry or errand runs. If this is the case, the best thing you can do is to do all of those tasks ahead of time. That way, you will not have the weight of a to-do list added to your grief. Another thing to keep in mind is that you may want to have people around you so that you do not face the day alone. Plan in advance so that you have someone with you.  

It can be a great idea to do something that your loved one would have liked. This can mean getting out of your home and doing something fun without feeling any kind of guilt, which is common. Some people try to do something completely new, while others choose a simple activity that would have meant something to the deceased.  

During the anniversary of a death, you may not feel hungry, but not nourishing your body is a mistake. To balance out your moods, your body needs fuel. Try to stick to your regular meal schedule and make sure you stay hydrated. Simple things like this can have a huge impact on how you handle the day, so do not ignore them.  

Do not be afraid to decide on your own method of getting through the day. Some people find that having their family nearby is not as beneficial as they would want, since they can remind them of the loss. Not everything works for everyone, so if you find that you are getting more upset instead of less, try to change your tactic. Everyone grieves a bit differently and you should give yourself the freedom to do as you need to do.  

All of these tips can help you prepare for a death anniversary. It is important to know that not feeling sad is also perfectly fine. Some people feel guilty if they do not experience a bit of grief, but every mind and person processes things differently and at different time schedules. Give yourself permission to deal with the day in the way that best suits you, not in the way that other people expect. If you find yourself needing some help, contact a Matoaca, VA funeral home for information on local grief counselors. Reach out to a company like Morrissett Funeral and Cremation Service. You can visit them at 6500 Iron Bridge Rd Richmond, VA 23234 or call them at (804) 275-7828. 

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