Going through a loss can be even more difficult if you are not sure about the mourning process. What is normal and what is not? People are not always clear on this and it does not help that there are a lot of misconceptions on what grieving involves. If this is something that concerns you and you want to learn the truth about grief and grieving, funeral homes and providers of cremation service in Chester, VA can help.
A very common misconception about grief is that it is the same for everyone. You will have heard about the stages of grief, which are real, but you may not know that they can happen in lots of different orders. This can be disconcerting for some people. Your way of grieving will not necessarily be like that of anyone else in your family and there is no right way of going through a mourning period.
Another pervasive misconception is that you should try to distract yourself and ignore the grief as much as you can. This can actually be harmful to do and can slow down the healing process. The healthier thing to do is to accept that you are grieving and allow yourself to express your emotions as you need to. By ignoring them, you will be doing yourself more harm than good.
People also think that because they are not visibly upset, their grief does not count. This is not the case at all. Some people might experience jags of crying while others might not. Allow yourself to express your grief and to process the loss as you need to. There is no one correct way and you should not try to conform to the usual idea of what grief is.
Not everyone realizes that grief can actually affect your cognitive functions. Some people experience memory loss or they are more distracted than usual. This is normal and do not point to anything more than serious grief. Be patient with yourself and allow time to do its work through the healing process.
Being alone is not always the best thing, but you should not feel forced to spend time with other people if you do not feel like doing so. Do not let people bully you into doing things that they think will help you get over the grief. Your psyche will work through the emotions on its own time.
By knowing about these common misconceptions about the process of grieving, you can have an easier time getting through it. Do some research into what you can expect but if your grief does not follow an exact trajectory, this is completely normal. If you still have concerns, you can always reach out to a Chester, VA cremations service provider or funeral home director who will be able to help you. At Morrissett Funeral and Cremation Service, we are here to offer our support and guidance through this difficult time. Stop by our location at 6500 Iron Bridge Rd Richmond, VA 23234 or call us right now at (804) 275-7828.